Neck muscle strain can affect all of us at least once in our lives, often starting in childhood or adolescence. Studies show that neck pain impacts about 10.4% to 21.3% of people, especially among office workers in higher income countries (National Library of Medicine, 2010).
A stiff neck is a common condition that typically lasts for about a day, but it can come with tightness in the neck and shoulders, making it hard to move your head.
While neck pain isn't always serious, it can impact your mobility, independence, and overall quality of life. Research indicates that women are three times more likely to develop neck pain than men, and those experiencing high psychological stress are 1.6 times more likely to suffer from neck muscle strain.
A recent study also attributed neck pain to 2.3% of global years lived with disability (YLDs), mostly affecting individuals aged 45-49, followed by those aged 50-54 and 40-44 (Global Burden of Disease Study, 2021).
Neck pain can stem from various factors, often leaving you feeling uncomfortable and restricted. Understanding its root causes can help you address the issue effectively.
Here are some common causes of neck pain:
If you're experiencing any of these symptoms, it's essential to consult with a licensed physiotherapist to determine the best course of action for neck pain relief and recovery.
