Blogs

Have you been experiencing pain, numbness or tingling, and weakness in your shoulder and down your arms? It could be caused by a pinched nerve.  A pinched nerve in the [...]

Is arthritis getting in the way of your daily life?  If so, then you’re one of many; in fact, there are 3.6 million Australians living with arthritis.  Arthritis pain can [...]

Everyone experiences foot pain for one reason or another; in many cases it goes away after a while and is nothing to worry about.   But when your foot pain is [...]

Ever wonder how physiotherapists or personal trainers know which exercises target which muscle groups? Or how much cardio to recommend to someone? That’s exercise physiology in action.  Exercise physiology is [...]

With an estimated 3.7 million Australians—15% of the population—living with arthritis, many are looking for ways to manage their symptoms. Fortunately, physiotherapy exercises remain one of the safest and most [...]

Do you suffer from chronic back pain? You’re not alone; as many as 4.0 million (16%) people in Australia live with back problems.  Unlike the temporary soreness after a hard [...]

Wheelchair users face unique challenges that can lead to various injuries, often due to the repetitive nature of wheelchair use and environmental factors.  In this article, we list some of [...]

The importance of fall prevention in ensuring the health and well-being of elderly persons cannot be overstated. Not only are elderly patients more likely to experience balance problems, but they [...]